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HOME FITNESS PROGRAM How to beef up staying at home? Follow the sports advice from a virtual coach! A home fitness program is to go online on your computer, mobile, tablet, and even your TV, if it has a connection. Strength training comes to you with a tracking quality consists of customized exercises adapted to your level and your desires.


Use your body weight develops a dry and balanced musculature, soliciting your muscles synergistically: multiple muscle groups work together during exercise. Every muscle in your body is worked, for a total physical transformation.


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